genecorp obesity genes

11 scientifically researched food items that fight obesity and belly fat

Choosing which diet plan to follow can be overwhelming. Scrolling through a list of diet plans on Google or on health apps can soon get overwhelming. There is no easy way to decipher nutrition fact from fiction. Even Google fails to decide for you when it comes to find a personalized nutritional plan.

Unfortunately, the “fact” sold to us by nutrition companies is – “eat less calories than you burn”. I cant even begin to describe how ineffective that half baked advice is. Let me caution you – there are severe side effects of such fictional nutritional advises. Plus, there are absolutely no guarantees that you will not turn back to how you were as soon as you leave such diet programs.

So what should we do?

It’s high time that we followed the knowledge of genes to “hack” our weight loss process without any side effects. Sounds like magic? It’s genetic science.

Enter Nutrigenetics.

NUTRIGENETICS – THE study of how food influences our genes – is an exciting new field of research on which Genecorp’s plans are based. This program is supposed to reduce your body fat dramatically and bring you in shape, not through traditional calorie-restrictive weight-loss methods, but by actually “turning off” our fat genes and putting an end to the inflammation that causes them to switch back on.

To help you, we have listed 11 nutrients along with their source food items, that have been scientifically proven to turn off your fat storage genes so you can keep flab off for good.

Betaine

FOOD SOURCE: Brown rice, quinoa and oats, leafy greens, green tea, and brightly colored vegetables (spinach, beets)

TURNS OFF GENES FOR: Insulin resistance, liver steatosis (fatty liver)

genecorp insulin resistance

Insulin resistant cells

 

 

Choline

FOOD SOURCE: Eggs and lean protein (shrimp, scallops, chicken, turkey, cod, tuna, salmon, beef), leafy greens, green tea, and brightly colored vegetables (collard greens)

TURNS OFF GENES FOR: Liver steatosis

fatty liver genecorp

Fatty Liver

 

Folate

FOOD SOURCE: Legumes (lentils, beans), leafy greens, green tea, and brightly colored vegetables (asparagus, spinach)

TURNS OFF GENES FOR: Insulin resistance, adiposity

Methionine

FOOD SOURCE: Eggs and lean protein (halibut, orange roughy, chicken, tuna, turkey, freshwater fish (pike, sunfish)

TURNS OFF GENES FOR: Insulin resistance, obesity

 

Vitamin B12

FOOD SOURCE: Eggs and lean protein (beef, salmon, tuna, cod, lamb, shellfish, sardines)

TURNS OFF GENES FOR: Insulin resistance, obesity

 

Curcumin

FOOD SOURCE: Yellow, black, and brown spices (turmeric)

TURNS OFF GENES FOR: Inflammation, obesity

 

Epigallocatechin- 3-gallate

FOOD SOURCE: Leafy greens, green tea, and brightly colored vegetables (green tea)

TURNS OFF GENES FOR: Obesity, insulin resistance, liver steatosis

 

Genistein

FOOD SOURCE: Legumes (beans, peanut butter)

TURNS OFF GENES FOR: Obesity

 

Resveratrol

FOOD SOURCE: Red fruits (red grapes, blueberries), legumes (peanut butter), and yellow, black, and brown spices (dark chocolate)

TURNS OFF GENES FOR: Obesity, liver steatosis

 

Sulforaphane

FOOD SOURCE: Leafy greens, green tea, brightly colored vegetables (kohlrabi, kale), and yellow, black, and brown spices (horseradish)

TURNS OFF GENES FOR: Adipocyte differentiation (basically, turning a stem cell into a fat cell)

 

Butyrate

Butyrate is a fatty acid produced in your colon by bacteria feasting on fiber.

FOOD SOURCE: Brown rice, quinoa and oats, and yellow, black, and brown spices (dark chocolate)

TURNS OFF GENES FOR: Insulin resistance, inflammation

 

These are some of the nutrients that help you fight obesity and related health conditions. To get a comprehensive list of such nutrients that suit your genetic make-up try going for a full body Genetic Assessment Analysis and reporting. It’s simple and very much convenient. Get your genetic assessment done today here.